Category: Diet Tips

Signs of Thyroid Problems & Things That Help

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js Diet to Extend Thyroid Performance Diet plays a major role if you would like adenosis to require a back seat Certain diets are thought to be useful for your thyroid functioning These foods will facilitate absorb iodine, that helps…

Foods with Gluten – The “Gluten-Free” Label

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js here’s a list of popular foods that contain gluten (and which may surprise you) and then a suitable non-gluten replacement: Granola: While most granola is supposed to be oat-based, many varieties have wheat gluten mixed in. So be careful…

Benefits of Intermittent Fasting

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js There really are so many fasting benefits besides weight loss.  People have been fasting for centuries for both health and religious reasons.  And there’s actually scientific evidence behind these benefits.   These are links to just some of the studies…

Secrets to Intermittent Fasting for Women

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js 1. The 16/8 Method: Fast for 16 hours each day. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8…