Amazing Health Benefits of Coconut Oil

What is this coconut oil secret all about?

Many people have not discovered this enigma, but coconut oil is not simply a cooking or beauty ingredient. It also has numerous health benefits.

Physical exercise may not be enough if you want to shed unwanted fats in the abdomen. However, research disclosed that coconut oil has surprising effects on belly fat. Bear in mind that fats in the stomach produce greater risks of heart disorders and diabetes (Type 2).  These fats are also capable of causing other recurring ailments.

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Coconut is often described as a functional food filled with fiber, vitamins and minerals. These are vital components of good health.

Online articles say coconut oil specifically can protect people from infections, viruses and bacteria. It may be a form of saturated fat, but this certainly does not have negative effects. It can even burn other fats and beautify the skin. Do not even think that it triggers flabbiness or obesity and high cholesterol count. Some medical practitioners worldwide may have realized this phenomenon.

Coconut oil can enhance a person’s use of energy. It may sound too scientific, but medium-chain triglycerides present in this oil increases an individual’s consumption of energy. A clinical study learned that 15 up to 30 grams of these medium-chain triglycerides can boost so-called energy expenditure within 24 hours by around five percent. This is a total of something like 120 calories daily. This will likely bring about substantial loss of weight in the long-term.

You may find it interesting that coconut oil can reduce one’s craving for food which is good for those who are overweight.

What’s more, coconut oil has Lauric acid that can eliminate harmful microorganisms, germs and yeast. This mildew is a widespread source of infections among human beings.

There are other purposes which may not be associated with a person’s well being. These are cosmetic purposes such as augmenting the fullness, and, appearance of the hair and skin as far as liquid content or moisture is concerned. At the same time, coconut oil protects the hair from damage as a result of too much sun exposure and ultra-violet rays.

Now that the coconut oil secret has been exposed, the next step is to find out the best sources for, this product. Coconuts are abundant in many countries of Asia, but relatively rare in Europe. Fortunately, reputable online merchants sell different brands and varieties of coconut oil.

Coconut Oil Recipes For All Over Health Benefits

If you are interested in good health, then you have undoubtedly heard the that coconut oil is the latest craze in the wellness industry. This is due to the vast benefits of the plant oil. By incorporating the right coconut oil recipes into your life, you can have a remarkable impact on how you look and feel!

Coconut Oil Recipes

Smoothies

You can take practically any smoothie that you currently enjoy and add one or two tablespoons of coconut oil per serving for a boost of health fats. The additional calories provide a sustained feeling of fullness.

Keto Fat Bombs

Keto Fat Bombs Recipe: Easy Chocolate Fat Bombs With Coconut Oil

Ingredients

  1. 2 cup Macadamia nuts (dry roasted, salted)
  2. 2 tbsp Coconut oil (measured solid, then melted)
  3. 2 tbsp MCT oil (or more coconut oil for firmer fat bombs)
  4. 1 tsp Vanilla extract (optional)
  5. 1/3 cup Powdered monk fruit sweetener.
  6. 1/4 cup Cocoa powder.

Directions

  1. Pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces.
  2. Add your MCT oil, coconut oil (melt it first!), and vanilla extract if you’re including it. Process some more until you have nut butter.
  3. The last ingredients to add are cocoa powder and sweetener. Add them gradually, processing more after each addition, to make them easier to incorporate.
  4. Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. Fill  about 1/3 the way full, but it’s up to you!
  5. Freeze the fat bombs for at least half an hour, until they are solid.

Coconut Oil No Bake Cookies

Chocolate Chunk Coconut Banana Bread

Coconut Oil Fudge

You can also use coconut oil in place of other fats in your current recipe list. Begin with recipes that have a similar texture and melting point for best results.

Although coconut oil has many health benefits, you still need to consume it in moderation. Allow a dish made with the creamy oil become the flavorful focus of your meal while supporting it with lighter vegetables and whole grains.

Learn how to make your own protein bars using coconut oil and other natural ingredients. This way, you and other members of your family can always have some delicious and nutritious snacks available to keep you feeling energized without weighing you down with unhealthy fats.

Coconut oil is a wonderful addition to your diet provided that you use it in moderation along with other smart choices. As a healthy source of fats, you can have some daily to ensure that your body remains healthy.

Enjoy all of the great benefits you can find by incorporating coconut oil into your life through these various types of recipes. Don’t forget to share them with others!

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