One method to rid yourself of acne is to Make a Honey and Cinnamon Mask.
Both honey and cinnamon are excellent sources of antioxidants and studies have found applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids. , both of these have been found to have antibacterial properties.
Honey and cinnamon also work to fight bacteria and reduce inflammation, which are two factors that trigger acne.
1. Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste.
2. After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
3. Rinse the mask off completely and pat your face dry.
Acne is an annoying skin condition that occurs in everyone from kids and teenagers to adults and elders. Many factors contribute to the development of acne, including genetics, diet, stress, hormone changes and infections.
Below are a list of 10 more home remedies for acne that you might want to try.
Like other vinegars, apple cider vinegar is known for its ability to fight many types of bacteria and viruses.
Apple cider vinegar contains several organic acids that may help kill acne-causing bacteria and reduce the appearance of scars.
Succinic acid has been shown to suppress inflammation and may prevent scarring while lactic acid has been shown to improve the appearance of acne scars.
1. Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
2. After cleansing, gently apply the mixture to the skin using a cotton ball.
3. Let sit for 5–20 seconds, rinse with water and pat dry.
4. Repeat this process 1–2 times per day, as needed.
Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism and immune function.
Research shows that people with acne tend to have lower levels of zinc than those with clear skin. Several studies have shown that taking zinc orally helps reduce acne.
Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.
Individuals with acne tend to have lower zinc levels than people with clear skin. Several studies show that taking zinc orally can significantly reduce acne.
Applying zinc directly to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.
Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia. It is well known for its ability to fight bacteria and reduce skin inflammation.
Tea tree oil is very potent, so always dilute it before applying it to your skin.
1. Mix 1 part tea tree oil with 9 parts water.
2. Dip a cotton swab into the mixture and apply it to affected areas.
3. Apply moisturizer if desired.
Green tea is high in antioxidants that help fight bacteria and reduce inflammation. Applying green tea to the skin has been shown to significantly reduce acne. Studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne.
You can buy creams and lotions that contain green tea, but it is just as easy to make your own mixture.
1. Steep green tea in boiling water for 3–4 minutes.
2. Using a cotton ball, apply tea to skin or pour into a spray bottle to spritz on.
3. Allow to dry, then rinse with water and pat dry.
Applying witch hazel to the skin has been shown to fight bacteria, reduce inflammation and help heal the skin. Witch hazel contains tannins, which have strong antibacterial and anti-inflammatory properties.
While there are studies showing witch hazel can treat a large range of skin conditions there are no tests supporting its use in treating acne specifically.
1 Combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan. Soak witch hazel for 30 minutes and then bring the mixture to a boil.
2. Reduce to a simmer and cook, covered, for 10 minutes.
3. Remove the mixture from the heat and let sit for an additional 10 minutes.
4. Strain and store the liquid in a sealed container.
5. Apply to clean skin using a cotton ball 1–2 times per day.
Applied to the skin aloe vera gel can help heal wounds, treat burns and fight inflammation. Aloe vera contains salicylic acid and sulfur, which are both used extensively in the treatment of acne.
Studies have shown that applying salicylic acid to the skin significantly reduces acne and applying sulfur has been proven to be an effective acne treatment.
1. Scrape the gel from the aloe plant out with a spoon.
2. Apply gel directly to clean skin as a moisturizer.
3. Repeat 1–2 times per day.
Research shows that most people who eat a standard Western diet don’t get enough omega-3 fatty acids. Taking a fish oil supplement may help decrease acne.
High levels of EPA and DHA have been shown to decrease inflammatory factors, which may reduce the risk of acne. EPA benefits the skin in several ways, including managing oil production, maintaining adequate hydration and preventing acne.
The body doesn’t produce fatty acids, so researchers recommend healthy people consume 500 milligrams daily of EPA plus DHA. You can increase your intake of Omega 3 by continuing to eat Omega-3 rich seafood, vegetables and fruits, plus avoiding processed foods.
Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discoloration. Some studies show that microdermabrasion, which is a method of exfoliation, can improve the skin’s appearance, including some cases of acne scarring.
There are a wide variety of exfoliation products available in stores and online, but it’s just as easy to make a scrub at home using sugar or salt.
1. Mix equal parts sugar (or salt) and coconut oil.
2. Scrub skin with mixture and rinse well.
3. Exfoliate as often as desired up to once daily.
Hormones that are released during times of stress can make acne worse. Reducing stress may help improve acne. Many studies have tied stress to an increase in acne severity.
1. Get more sleep
2. Engage in physical activity
3. Practice yoga
Exercise promotes healthy blood circulation, regulates hormones and helps reduce stress. Some studies have shown that exercise can decrease stress and anxiety, both of which are factors that can contribute to the development of acne.
Experts recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.
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