Coconut oil and coconut water are the miracle cures for everything right now.
Whether they are just trendy or all they are cracked up to be, time will tell. As it stands now, coconut is able to cure kidney disease, urinary tract infections, heal the liver, lower blood pressure, support a healthy heart, and is processed into energy without requiring any insulin. It is also an anti-fungal and an antibiotic. As an antioxidant, it can stave off cancers too.
Coconut Water Weight Loss?
So what’s not to love about turning to coconut water weight loss? Coconut water contains a good deal of calories. While that may be true, the coconut water weight loss idea may not be dead in the water. Here’s why.
For one, the energy from coconut is turned into usable energy for the brain and the body as soon as it arrives in the liver. It is not stored as normal fats are because it is a medium-chain fatty acid.
Coconut water is a great way to get sufficient fluids in the body. Keeping hydrated is necessary to keep the metabolism burning at a good clip. If the metabolism slows down, it causes the body to hold onto weight longer than is necessary.
Water is a key component necessary to make metabolism happen. So, drink up. Coconut water is unique in that as far as fruits and vegetables go, it retains much of its fiber content even once the juice is put in a bottle.
That’s not the case with most other juices, which have taken the value of the fruit or vegetable and squeezed it out. It’s a great way to rebuild after a workout because it contains both potassium and sodium. That’s beneficial for some of the ion pumps that are in operation in the heart’s cells.
The fiber in the coconut makes people feel fuller. That means there is less of an impulse to reach for food. That’s a great benefit. Many people love the flavor of it, though beware the sodium content and sugar content.
Some brands will add sugar to make coconut water more palatable. The problem is that the sugar works counter to weight loss initiatives. In addition, where the sodium level is higher in some coconut water brands, that is also a diet booby trap.
Read the labels, and find the brand with the lowest sugar and sodium levels to ensure that the weight loss benefits are realized. There are other amazing properties to coconut water. It is used in third-world countries to quickly re-hydrate people, to kill infections and fungus as well. It is a natural for lowering blood pressure and well-liked by the majority of human organs.
Consider adding in the benefits of coconut water for weight loss. It may help improve other aspects of overall health as well in the process. Look to coconut water to improve hydration levels, while suppressing the appetite, and increasing metabolism to help to lose the unwanted weight.
Benefits Of Coconut Oil When Cooking
One thing that sets coconut oil apart from other types of oil is that it contains medium chain fatty acids. Also known as MCTs, these fatty acids have been shown to help increase levels of the so-called ‘good’ HDL cholesterol.
They also are far easier for your body to digest than other types of fat. As a result, they are far more likely to be converted into energy rather than being stored as fat. That means that coconut oil is unlikely to cause weight gain, unlike other types of oil.
In fact, some people even argue that it may aid in weight loss if you use it as a regular part of your diet. This is partly due to the fact that it is so easy to digest and partly due to the fact that it helps reduce appetite. Based on anecdotal evidence, people who consume a lot of coconut oil tend to eat fewer calories than those who don’t, simply because they aren’t as hungry.