One of the most important aspects to health is proper pH balance, and there's not better diet to balance pH than the alkaline diet.
Category: Diet Tips
Signs of Thyroid Problems & Things That Help
Diet to Extend Thyroid Performance Diet plays a major role if you would like adenosis to require a back seat Certain diets are thought to be useful for your thyroid functioning These foods will facilitate absorb iodine, that helps manufacture…
Foods with Gluten – The “Gluten-Free” Label
here’s a list of popular foods that contain gluten (and which may surprise you) and then a suitable non-gluten replacement: Granola: While most granola is supposed to be oat-based, many varieties have wheat gluten mixed in. So be careful and…
Benefits of Intermittent Fasting
There really are so many fasting benefits besides weight loss. People have been fasting for centuries for both health and religious reasons. And there’s actually scientific evidence behind these benefits. These are links to just some of the studies touting…
Secrets to Intermittent Fasting for Women
1. The 16/8 Method: Fast for 16 hours each day. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8…